Costa Rica White Water Rafting Tour and Adventure Expedition
7 Days and 6 Nights
This Costa Rica white water rafting tour is a thrilling 7-day journey through Costa Rica is a perfect blend of white-water excitement, volcanic landscapes, rainforest exploration, and beachside bliss. Your rafting adventure kicks off in the wild northern reaches of Rincón de la Vieja National Park, where geothermal wonders and lush tropical trails set the tone. From there, you’ll conquer one of Costa Rica’s most exhilarating rivers—the Tenorio— rafting in Class III-IV rapids and experiencing the famous 12-foot Cascabel Falls.
Next, you’ll head to the iconic Arenal Volcano region, where soaring zip lines and sweeping canopy views await at Sky Trek and Sky Tram. After the adrenaline rush, relax with optional activities, hot springs, or explore the charming town of La Fortuna.
Finally, unwind on the golden beaches of Manuel Antonio, where jungle meets sea. Explore the famed Manuel Antonio National Park with expert naturalist guides and enjoy close encounters with monkeys, sloths, toucans, and more. The lush trails and hidden beaches offer a perfect finale to your Costa Rican adventure.
Throughout the journey, you’ll be guided by expert local guides, enjoy private transfers, small group experiences, and stay at handpicked accommodations in unforgettable natural settings.
Let’s begin the adventure!
Costa Rica White Water Rafting Tour Highlights
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Ride Class III-IV rapids through lush jungle canyons and conquer the legendary Cascabel Falls.
Hike through bubbling mud pots, steaming fumaroles, and dry tropical forest rich in wildlife.
Glide through the rainforest canopy on one of Costa Rica’s longest and highest zipline circuits.
Enjoy panoramic views of Arenal Volcano and Lake Arenal from an open-air gondola ride.
Spot monkeys, sloths, raccoons, and exotic birds on guided rainforest hikes.
Unwind on white-sand beaches framed by jungle and turquoise Pacific waters.
Travel comfortably with personalized service, insider knowledge, and small-group experiences.
Get ready for seven days of pure adrenaline, tropical beauty, and unforgettable moments in one of the world’s most biodiverse destinations.
Costa Rica White Water Rafting Tour Itinerary
Rincón De La Vieja National Park
Arrival in Costa Rica – Welcome to the Land of Fire and Forest
Costa Rica White Water Rafting Tour Day 1. Welcome to Costa Rica! Upon arrival at Liberia’s Daniel Oduber International Airport, you’ll be greeted by your private driver and begin your journey toward the Rincón de la Vieja region, located in the northwestern province of Guanacaste. This area, nestled on the slopes of the namesake volcano, is a land of adventure, geothermal activity, and rich biodiversity. Along the way, take in the changing landscapes—rolling hills, sugarcane fields, and forested valleys—as you head into the tropical dry forest ecosystem.
Once at your lodge, surrounded by towering trees and volcanic backdrops, settle into your room and begin soaking in the peaceful surroundings. You may want to explore the property’s trails, enjoy a thermal pool, or watch for wildlife—white-faced monkeys, coatis, and colorful birds are often seen nearby.
Take the afternoon to relax and unwind from your journey. Enjoy the cooler mountain breezes and slower pace, letting the natural energy of the forest ease you into vacation mode. In the evening, dinner is on your own—you can stay in and enjoy one of the varieties of on-site restaurants the hotel has to offer.
Included:
- Private arrival transfer from Liberia International Airport
- 1 night accommodation near Rincón de la Vieja National Park
- Breakfast the following morning
Not included:
- Dinner
Highlight: Welcome to Costa Rica’s “land of fire and forest,” where volcanoes and tropical wildlife set the stage for your week of adventure.
Travel Tip: Exchange a small amount of currency or withdraw colones at the airport ATM for tips and small purchases during your trip.
Rincón De La Vieja National Park
Hiking Volcanic Trails and Hot Springs
Costa Rica White Water Rafting Tour Day 2. Today’s adventure begins with a guided hike through the spectacular Las Pailas sector of Rincón de la Vieja National Park. The 3.5 km loop trail offers a close-up encounter with Costa Rica’s geothermal activity—bubbling mud pots, steaming fumaroles, sulfur vents, and mini geysers are scattered throughout the forest. As you walk beneath the tropical canopy, your guide will point out fascinating geological features and help you spot the park’s diverse wildlife, which includes white-faced monkeys, iguanas, coatis, and over 300 bird species.
The trail winds through dry tropical forest and open savannas, offering impressive views of the Rincón de la Vieja Volcano and surrounding canyons. Learn about the volcanic forces that have shaped this rugged terrain, and take in the exotic vegetation and birdcalls that fill the forest.
After the hike, take a short walk down to the stunning Oropendola Waterfall. Cascading 25 meters into a blue-green pool inside a lush canyon, this is the perfect spot for a refreshing swim and some time to relax in nature.
Return to your lodge in the afternoon and enjoy some free time to unwind, reflect, or take advantage of the natural hot springs on the property.
Included:
- Guided hike in Rincón de la Vieja National Park
- Visit to Oropendola Waterfall
- Breakfast + Lunch
- Overnight at your hotel
Not included:
- Dinner
Highlight: A trail that blends volcanic forces and wildlife, ending with a swim in a rainforest waterfall.
Travel Tip: Wear breathable hiking clothes, bring insect repellent, and don’t forget your swimsuit and towel for the waterfall.
Arenal Volcano National Park
White Water Rafting on the Tenorio River
Costa Rica White Water Rafting Tour Day 3. After breakfast, get ready for one of Costa Rica’s most unforgettable adventures—white water rafting on the Tenorio River. You’ll travel to the rafting base where expert bilingual guides will provide a safety briefing and gear you up. Then it’s time to hit the water! Paddle through more than 20 Class III and IV rapids on an 8-mile stretch of river that winds through deep jungle canyons and past towering rock walls.
The Tenorio is renowned for its scenery as well as its intensity—between rapids, enjoy glimpses of toucans, monkeys, iguanas, and kingfishers. The highlight of the route is the infamous Cascabel Falls, a dramatic 12-foot waterfall drop that delivers an unforgettable finale to your rafting experience.
After drying off, enjoy a well-deserved traditional Costa Rican lunch at a local restaurant. From there, continue your journey to the Arenal Volcano area. Check into your hotel and take the evening to relax. You can enjoy views of the volcano, take a dip in the pool, or head into La Fortuna town for dinner.
Included:
- White water rafting tour with bilingual guides
- Transportation and safety equipment
- Breakfast + Lunch
- Transfer to Arenal Volcano region
- Overnight at your hotel
Not included:
- Dinner
Highlight: The thrilling plunge over Cascabel Falls—Costa Rica’s wildest rafting moment!
Travel Tip: Wear quick-drying clothing and closed-toe water shoes; dry bags are great for small items but leave valuables behind.
Arenal Volcano Region
Sky Tram & Ziplining in the Rainforest Canopy
Costa Rica White Water Rafting Tour Day 4. Today brings one of the most exciting ways to explore Costa Rica’s rainforest—by air! After breakfast, head to Sky Adventures Arenal Park. Begin your day with a peaceful ride on the Sky Tram, an open-air gondola that slowly climbs the forested slopes of the Cordillera de Tilarán. As you ascend, enjoy stunning views of Lake Arenal, the valley below, and the majestic Arenal Volcano.
At the summit, take a moment to soak in the view before the real thrill begins. The Sky Trek zipline circuit features ten cables, with the longest stretching 750 meters and reaching heights of up to 200 meters. Soar through the rainforest canopy and across deep ravines at speeds of up to 70 km/h. It’s an exhilarating ride with unforgettable views of the surrounding jungle and volcano.
Guests who prefer not to zipline can return down the mountain via the tram and enjoy birdwatching and the changing vegetation along the way. The afternoon is yours to relax or enjoy optional activities like hot springs, hiking, or visiting La Fortuna town.
Included:
- Sky Tram and Sky Trek zipline tour
- Breakfast
- Overnight at your hotel
Not included:
- Lunch and Dinner
- Optional afternoon activities
Highlight: Feel the rush as you soar through the forest canopy with volcano views all around.
Travel Tip: Don’t forget your GoPro or rent a helmet-mounted camera to capture the action!
Manuel Antonio
From Volcano to Coast – Travel to the Pacific
Costa Rica White Water Rafting Tour Day 5. After breakfast, depart the Arenal region and begin your journey to the Pacific Coast. Today’s scenic transfer takes you through picturesque mountain passes and rolling countryside before descending toward the tropical beaches of Manuel Antonio, one of Costa Rica’s most beautiful and biodiverse coastal destinations.
As you arrive in Manuel Antonio, notice how the lush green hills meet the turquoise ocean. This area is famous for its white-sand beaches, jungle-covered cliffs, and abundant wildlife. Your hotel will be tucked into the forested hills with stunning views of the sea, often visited by playful monkeys, sloths, and exotic birds.
The afternoon is free for you to explore your new surroundings. Walk to the beach for a sunset swim, relax by the pool, or browse the local shops. Dinner is on your own tonight, and the town offers plenty of excellent options for all tastes. Whether you’re in the mood for fresh seafood, wood-fired pizza, or traditional Costa Rican dishes, you’ll find it here—often with views over the jungle or ocean.
Included:
- Private transfer from Arenal to Manuel Antonio
- Breakfast
- Overnight at your hotel
Not included:
- Lunch and Dinner
Highlight: Transition from the misty volcanoes to the warm beaches of the Pacific—your Costa Rica adventure evolves again.
Travel Tip: Pack your swimwear and sunscreen in your day bag—you might want a beach stop even before check-in!
Manuel Antonio National Park
Nature Hike and Wildlife Encounters
Costa Rica White Water Rafting Tour Day 6. After breakfast, meet your naturalist guide for a small-group tour of Manuel Antonio National Park, a lush coastal reserve filled with wildlife and forest trails. During this 2.5-hour guided walk, explore primary and secondary rainforest and learn about the park’s diverse ecosystems and history.
Your guide will use a spotting scope to help you see some of the park’s star residents—three-toed sloths, white-faced monkeys, scarlet land crabs, iguanas, raccoons, and colorful birds like toucans and motmots. Along the way, hear stories about the indigenous Quepoa people and the conservation efforts that protect this fragile paradise.
At the end of your walk, enjoy a snack of fresh local fruits and choose whether to return to your hotel or stay inside the park. With several white-sand beaches nestled within the reserve, it’s easy to find a quiet place to relax or go for a swim in the warm Pacific waters.
In the evening, dine at one of the area’s excellent open-air restaurants—many with ocean views and live music.
Included:
- Entrance to Manuel Antonio National Park
- Guided small-group nature walk
- Breakfast
- Overnight at your hotel
Not included:
- Lunch and Dinner
Highlight: Close-up wildlife encounters in Costa Rica’s most scenic coastal park.
Travel Tip: The park has limited daily capacity—your entrance is pre-arranged, but bring ID and follow rules (no food inside or plastic single-use bottles)
Departure – San José International Airport
Adiós Costa Rica!
After breakfast, it’s time to say goodbye to the beautiful beaches of Manuel Antonio. Your private driver will pick you up for the approximately 3-hour transfer to San José International Airport.
Reflect on a week of unforgettable adventure—from roaring rivers and volcanoes to soaring zip lines and rainforest wildlife. Costa Rica has a way of capturing the heart, and we hope this journey has left you inspired, energized, and eager to return.
Please ensure your departure flight is scheduled for later in the day to allow ample travel time. We recommend arriving at the airport at least three hours before your flight.
Included:
- Breakfast
- Private land transfer to San José International Airport
Highlight: A final scenic drive through Costa Rica’s Central Valley as you bid farewell to paradise.
Travel Tip: Pack snacks and water for the transfer and make sure all devices are fully charged for your journey home.
